52 Small Changes for the Mind

52 Small Changes for the Mind

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Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every weeka€”from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better lifea€”and proves that the journey can be as rewarding as the destination.Being thankful helps promote forgiveness and can increase feelings of satisfaction in relationships.5 Finally, practicing ... Use the Gratitude Journal template in Part III: Tools 98 / 52 SMALL CHANGES FOR THE MIND THE PATH TO CHANGE:anbsp;...

Title:52 Small Changes for the Mind
Author: Brett Blumenthal
Publisher:Chronicle Books - 2015-12-08

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